More often than not, people have clutter in some form or the other. While you may think that a small pile of clothes on the floor is harmless, this is not the case. Having clutter has proven to not only make your home dirty, but it can also affect your health. Here’s why a cluttered home is more harmful for your health than you think.
Gets in Your Way
One of the more noticeable aspects of clutter is how it gets in your way. Having items scattered about opens many opportunities for a catastrophe. Clutter increases the risk of tripping and falling, especially if you live in a small space like a studio. In fact, falls almost always occur in a home. Falling can cause numerous injuries, such as a concussion and ankle sprain.
Makes You Less Active
Some may question this, but having a lot of clutter may negatively impact your activity levels. Where and how we live plays a pretty important role in overall energy levels. Clutter can cause someone to adopt a lackadaisical mindset to the point that they don’t even want to move. Unfortunately, not being physically active can do more than make you gain weight.
In fact, if you don’t even get out of bed because of the mess, your inactivity could cause bedsores. A lack of physical activity also increases your chances of developing a severe medical issue like heart disease and obesity. In addition, inactivity for prolonged periods of time can lead to mental health issues. It’s not uncommon for people who live in clutter to experience bouts of anxiety and depression.
Attracts Pests and Rodents
Last, but not least, clutter is a beacon for all sorts of pests and rodents. Rats, spiders and roaches thrive in messy areas. What’s worse is that they can make your home even more filthy. Furthermore, pests carry around various bacteria, illnesses, and diseases, so you need to keep your home as free from clutter as possible.
When it comes down to living a healthy lifestyle, the best place to start is at home. Set aside time to start to declutter your home. Even if you need to do it in increments, you’ll be pleasantly surprised how refreshed you feel once you have a little wiggle room, and that can snowball into even more cleanliness.
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